Course Content

HypnoBirthing differs from a normal antenatal class by teaching you about both the physical and emotional aspects of birth; you will learn how your birthing muscles work in harmony when your body is relaxed and why your mind has an influence on your birthing.

The class is structured and informal and teaches you skills for not only this pregnancy but for life!

Here are just some of the things you’ll learn that other antenatal classes will not teach you.

• Breathing techniques that help the birth, rather than make it harder
• How to free yourself from harmful emotions and fears about birthing
• When it’s right to question the medical staff... what questions to ask... and when special circumstances occur.
• Bonding with your baby before, during and following birth.
• How to induce your own labour with natural techniques if you go beyond your "estimated due date"
• And importantly how to relax and stay calm and in control, regardless of what’s happening around you.

HypnoBirthing cannot promise you the perfect birth, no one can, but it can allow you to have a much more comfortable and relaxed birth.

The techniques are for all Mums whether birthing at home, birth Centre or hospital having normal or more complex births.